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Introduction: Inability to relax and recover is suggested to be a key factor for stress-related Mwssage problems. This study aimed to investigate possible effects of mechanical massage and mental training, used either separately or in combination during working hours. The study lasted for eight weeks.

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Heart rate, blood pressure and fingertip temperature were measured at start, after four and after eight weeks. Blood pressure and fingertip temperature Massage techniques Skovde not differ between the groups.

The effects were especially strong for employees who received mechanical massage. Work-related stress is one of the most challenging issues on workplaces.

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Reduced ability to relax and recover has been proposed as a key factor behind the increase of stress-related illness among workers. Massage and mental training are two commonly used techniques which may have positive effects on the ability to recover.

Physiological effects: As compared to pre-intervention assessments, participants in the massage group condition showed significantly reductions in their resting heart rate, systolic and diastolic blood Massage techniques Skovde and aMssage increase in their Massage techniques Skovde temperature directly after the Massage techniques Skovde post-intervention.

The mechanical massage and mental training group showed Fort Hassleholm singles significant increase in diastolic blood pressure during the last four weeks of the study. The participants in the mental training group showed a Massage techniques Skovde decrease in their heart rate, when compared the start of the study to week.

The pause group tended to have lower systolic blood pressure at post-intervention assessment when compared to the pre-intervention assessment. The participants in the control group showed significantly decrease in heart rate and their systolic blood pressure. The results also showed positive effects on the workers' blood pressure, pulse and fingertip temperature. The effect was particularly strong for workers' who received only mechanical massage.

This indicate that stress management interventions as work place health promotion activities clearly techniqeus a potential to provide significant benefit for health and wellbeing for workers.

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